{"title":"Monday Pickup","description":"\u003ch3 data-section-id=\"19da4nl\" data-start=\"192\" data-end=\"222\"\u003e\n\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eMonday \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ePickup\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"223\" data-end=\"317\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eMeals \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ein \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ethis \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ecollection \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eare \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eprepared \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003efresh \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eand \u003c\/span\u003e\u003cstrong data-start=\"271\" data-end=\"314\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eready \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003efor \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003epickup \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eon \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eMonday\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"319\" data-end=\"449\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eThese \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003emeals \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eare \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003edesigned \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eto \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ecover \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ethe \u003c\/span\u003e\u003cstrong data-start=\"357\" data-end=\"379\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003estart \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eof \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eyour \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eweek\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003e, \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003egiving \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eyou \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003econvenient, \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ehealthy \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eoptions \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003efor \u003c\/span\u003e\u003cstrong data-start=\"424\" data-end=\"446\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eMonday \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eand \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eTuesday\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"451\" data-end=\"529\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eSelect \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eyour \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003emeals \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eand \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003estart \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ethe \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eweek \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003estrong.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"korean-beef-bowl-copy","title":"Lemon Butter Chicken","description":"\u003cp\u003e\u003cstrong data-redactor-tag=\"strong\"\u003eLemon Butter Chicken\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cem data-redactor-tag=\"em\"\u003eClassic lemon butter chicken served with fluffy basmati rice and subtle warming spices for a clean, satisfying performance meal.\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cem data-redactor-tag=\"em\"\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv\u003eIngredients: Chicken breast, basmati rice, lemon butter sauce (chicken stock, butter, coconut milk, lemon juice, oregano, lemon zest, Himalayan pink salt), turmeric.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eCalories (300g): 415 kcal | 35g protein | 51g carbs | 11g fat\u003c\/div\u003e\n\u003cdiv\u003eCalories (500g): 652 kcal | 48g protein | 79g carbs | 16g fat\u003c\/div\u003e","brand":"Fris Foods","offers":[{"title":"300g","offer_id":47277097091308,"sku":null,"price":82.0,"currency_code":"ZAR","in_stock":true},{"title":"500g","offer_id":47277097124076,"sku":null,"price":112.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/4789\/5788\/files\/1copy8.png?v=1770223116"},{"product_id":"chimichurri-steak-mash","title":"Chimichurri Steak \u0026 Mash","description":"\u003cp\u003e\u003cstrong\u003eChimichurri Steak \u0026amp; Mash\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eGrass-fed flank steak served with creamy mashed potato and finished with a fresh chimichurri sauce.\u003cbr\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eINGREDIENTS: Grass-Fed Flank Steak, Potato, Butter, Stock, Pink Salt, Chimichurri (Parsley, Olive Oil, Apple Cider Vinegar, Garlic, Lemon Zest, Oregano, Chilli)\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCalories (300g) 440\u003c\/span\u003e\u003cspan\u003e kcal | 31g protein | 43g Carbs | 16g Fat\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCalories (500g) 739 kcal | 52g protein | 72g Carbs | 27g Fat\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Fris Foods","offers":[{"title":"300g","offer_id":47366495240428,"sku":null,"price":82.0,"currency_code":"ZAR","in_stock":true},{"title":"500g","offer_id":47366495273196,"sku":null,"price":112.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/4789\/5788\/files\/Artboard1_1.jpg?v=1773568849"},{"product_id":"tikka-chicken-shawarma-bowl-copy","title":"Chicken Taco Bowl","description":"\u003cp\u003e\u003cstrong\u003eChicken Taco Bowl\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eTaco-spiced free-range chicken mince with corn, lettuce, tomato and red onion, finished with cheddar and a creamy lemon yogurt sauce.\u003cbr\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eINGREDIENTS: Free Range Chicken Mince, Whole Peel Tomato, Corn, Cheddar Cheese, Lettuce, Tomato, Red onion, Lemon Yogurt Sauce (Greek Yogurt, Lemon Juice, Pink Salt), Taco Seasoning, Pink Salt.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCalories (250g) 303 \u003c\/span\u003e\u003cspan\u003ekcal | 34g protein | 8g Carbs | 15g Fat\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCalories (350g) 424 kcal | 48g protein | 11g Carbs | 21g Fat\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Fris Foods","offers":[{"title":"250g","offer_id":47371553308908,"sku":null,"price":68.0,"currency_code":"ZAR","in_stock":true},{"title":"350g","offer_id":47371553341676,"sku":null,"price":93.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/4789\/5788\/files\/Artboard1copy13.jpg?v=1773567033"},{"product_id":"thai-sweet-chilli-beef-bowl","title":"Thai Sweet Chilli Beef Bowl","description":"\u003cp\u003e\u003cstrong\u003eThai Sweet Chilli Beef Bowl\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eGrass-Fed beef mince served with a thai inspired slaw, sweet chilli sauce sprinkled with roasted cashews\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp dir=\"ltr\"\u003eINGREDIENTS: Grass-Fed Beef, Cucumber, Carrot, Red Onion, Fris Sweet Chilli Sauce, Roasted Cashews, spring onion, Pink Salt\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCalories (250g) 330 \u003c\/span\u003e\u003cspan\u003ekcal | 41g protein | 10g Carbs | 14g Fat\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCalories (350g) 462 kcal | 57g protein | 14g Carbs | 20g Fat\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Fris Foods","offers":[{"title":"250g","offer_id":47646328815852,"sku":null,"price":68.0,"currency_code":"ZAR","in_stock":true},{"title":"350g","offer_id":47646328848620,"sku":null,"price":93.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/4789\/5788\/files\/Artboard_1_copy_9.png?v=1780684081"},{"product_id":"chicken-alfredo-pasta","title":"Chicken Alfredo Pasta","description":"\u003cp\u003e\u003cstrong\u003eChicken Alfredo Pasta\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eFree-range chicken and mushrooms in a creamy béchamel, served with penne pasta.\u003cbr\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eINGREDIENTS: Free-Range Chicken Breast, Penne Pasta, Bechamel Sauce (Milk, Stone Ground Flour, butter, Garlic, Oregano), Mushrooms, Pink Salt.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCalories (300g) 439\u003c\/span\u003e\u003cspan\u003e kcal | 34g protein | 40g Carbs | 15g Fat\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCalories (500g) 725 kcal | 56g protein | 67g Carbs | 25g Fat\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Fris Foods","offers":[{"title":"300g","offer_id":47646805524716,"sku":null,"price":77.0,"currency_code":"ZAR","in_stock":true},{"title":"500g","offer_id":47646805557484,"sku":null,"price":105.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/4789\/5788\/files\/Artboard_1_copy_11.png?v=1780684081"},{"product_id":"thai-sweet-chilli-beef-rice","title":"Thai Sweet Chilli Beef \u0026 Rice","description":"\u003cp\u003e\u003cstrong\u003eThai Sweet Chilli Beef \u0026amp; Rice\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGrass-Fed beef mince on a bed of rice, served with a thai inspired slaw, sweet chilli sauce, topped with roasted cashews and spring onion\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp dir=\"ltr\"\u003eINGREDIENTS: Grass-Fed Beef Mince, Basmati Rice, Sweet Chilli Sauce, Carrots, Cucumber, Red onion, Spring Onion, Roasted Cashews, Pink Salt\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCalories (300g) 422\u003c\/span\u003e\u003cspan\u003e kcal | 32g protein | 42g Carbs | 14g Fat\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCalories (500g) 699 kcal | 53g protein | 70g Carbs | 23g Fat\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Fris Foods","offers":[{"title":"300g","offer_id":47646853333228,"sku":null,"price":77.0,"currency_code":"ZAR","in_stock":true},{"title":"500g","offer_id":47646853365996,"sku":null,"price":105.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/4789\/5788\/files\/Artboard_1_copy_7.png?v=1780684081"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/4789\/5788\/collections\/Monday_Meal_Pickups.jpg?v=1773662215","url":"https:\/\/frisfoods.co.za\/collections\/monday-pickup.oembed","provider":"Fris Foods","version":"1.0","type":"link"}