{"title":"Wednesday Pickup","description":"\u003ch3 data-section-id=\"ft9hjn\" data-start=\"536\" data-end=\"569\"\u003e\n\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eWednesday \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ePickup\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"570\" data-end=\"667\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eMeals \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ein \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ethis \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ecollection \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eare \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eprepared \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003efresh \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eand \u003c\/span\u003e\u003cstrong data-start=\"618\" data-end=\"664\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eready \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003efor \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003epickup \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eon \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eWednesday\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"669\" data-end=\"822\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eThese \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003emeals \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eare \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003edesigned \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eto \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ecarry \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eyou \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ethrough \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ethe \u003c\/span\u003e\u003cstrong data-start=\"719\" data-end=\"739\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003erest \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eof \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ethe \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eweek\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003e, \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003egiving \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eyou \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003econvenient, \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ehealthy \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eoptions \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003efor \u003c\/span\u003e\u003cstrong data-start=\"784\" data-end=\"819\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eWednesday, \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eThursday, \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eand \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eFriday\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003e.\u003cbr\u003e\u003cbr\u003eSecure your meals for the second half of the week.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"beef-sweet-potato-bake","title":"Beef Sweet Potato Bake","description":"\u003cp\u003e\u003cstrong\u003eBeef Sweet Potato Bake\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003eGrass-fed beef mince cooked in a rich tomato sauce, layered with sweet potato and finished with a creamy béchamel sauce, cheddar and a sprinkle of oregano.\u003cbr\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eINGREDIENTS: \u003c\/span\u003e\u003cspan\u003eGrass-Fed Beef Mince, Sweet Potato, Bechamel Sauce (Milk, Butter, Stone Ground Flour, Garlic, Oregano, Pink Salt) Whole peel Tomato, Cheddar Cheese, Onion, Garlic, Cumin, Coriander, Pink Salt\u003c\/span\u003e\u003cb id=\"docs-internal-guid-c61bd85d-7fff-dd8e-0166-da041f9ad5a4\"\u003e\u003c\/b\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCalories (300g) 435\u003c\/span\u003e\u003cspan\u003e kcal | 33g protein | 33g Carbs | 19g Fat\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCalories (500g) 725 kcal | 55g protein | 55g Carbs | 32g Fat\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Fris Foods","offers":[{"title":"300g","offer_id":47365915672812,"sku":null,"price":77.0,"currency_code":"ZAR","in_stock":true},{"title":"500g","offer_id":47365915705580,"sku":null,"price":105.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/4789\/5788\/files\/Artboard1copy4.jpg?v=1773569630"},{"product_id":"beef-stew-with-butternut-sweet-potato-mash","title":"Beef Stew with Butternut \u0026 Sweet Potato Mash","description":"\u003cp\u003e\u003cstrong\u003eBeef Stew with Butternut \u0026amp; Sweet Potato Mash\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003eGrass-fed beef slow-cooked in a rich herb gravy with rosemary and thyme, served with Butternut \u0026amp; Sweet Potato Mash\u003cbr\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eINGREDIENTS: Grass-Fed Beef, Sweet Potato, Butternut, Vegetable Stock, Onion, Carrot, Tomato Paste, Stone Ground Flour, Coconut Oil, Rosemary, Thyme, Pink Salt.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCalories (300g) 397\u003c\/span\u003e\u003cspan\u003e kcal | 30g protein | 31g Carbs | 17g Fat\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCalories (500g) 662 kcal | 50g protein | 52g Carbs | 28g Fat\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Fris Foods","offers":[{"title":"300g","offer_id":47365916721388,"sku":null,"price":77.0,"currency_code":"ZAR","in_stock":true},{"title":"500g","offer_id":47365916754156,"sku":null,"price":105.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/4789\/5788\/files\/Artboard1copy.jpg?v=1773569355"},{"product_id":"chicken-egg-fried-rice","title":"Chicken Egg Fried Rice","description":"\u003cp\u003e\u003cstrong\u003eChicken Egg Fried Rice\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eGrilled Free-range chicken breast served with egg fried basmati rice, carrot, a creamy lemon ginger sauce topped with spring onion and sesame seeds.\u003cbr\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eINGREDIENTS: Free Range Chicken Breast, Basmati rice, Egg, Carrot, Lemon Ginger Sauce (Ginger, Garlic, Coconut Cream, Lemon Juice), Spring Onion, Sesame Seed, Pink Salt\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCalories (300g) 416\u003c\/span\u003e\u003cspan\u003e kcal | 31g protein | 37g Carbs | 16g Fat\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCalories (500g) 693 kcal | 52g protein | 62g Carbs | 27g Fat\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Fris Foods","offers":[{"title":"300g","offer_id":47366477545708,"sku":null,"price":82.0,"currency_code":"ZAR","in_stock":true},{"title":"500g","offer_id":47366477578476,"sku":null,"price":112.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/4789\/5788\/files\/Artboard1copy9_1_-Copy.jpg?v=1773569038"},{"product_id":"messy-meatballs-copy","title":"Sweet \u0026 Sour Chicken Stir-Fry","description":"\u003cp\u003e\u003cstrong\u003eSweet \u0026amp; Sour Chicken Stir-Fry\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eFree-range chicken breast stir-fried with cabbage, peppers, carrot and onion, finished with a sweet and sour sauce.\u003cbr\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eINGREDIENTS:  Free Range Chicken Breast, Cabbage, Green peppers, Carrot, Onion, Sweet \u0026amp; Sour Sauce, pink Salt\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCalories (250g) 298 \u003c\/span\u003e\u003cspan\u003ekcal | 38g protein | 14g Carbs | 10g Fat\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCalories (350g) 414 kcal | 59g protein | 14g Carbs | 20g Fat\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Fris Foods","offers":[{"title":"250g","offer_id":47371521851628,"sku":null,"price":68.0,"currency_code":"ZAR","in_stock":true},{"title":"350g","offer_id":47371521884396,"sku":null,"price":93.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/4789\/5788\/files\/Artboard1copy9.jpg?v=1773568528"},{"product_id":"greek-meatballs-veggies","title":"Greek Meatballs \u0026 Veggies","description":"\u003cp\u003e\u003cstrong\u003ePatties \u0026amp; Butternut Wedges\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eGreek-style beef meatballs with roasted butternut, peppers, baby marrow, finished with a creamy garlic sauce.\u003cbr\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eINGREDIENTS: Grass-Fed Beef Mince, Butternut, Peppers, Onion, Baby Marrow, Tomato, Bread crumbs, egg, Parsley, Pink Salt, Garlic Sauce (Double Cream Plain Yogurt, Lite Mayo, Garlic, Pink Salt)\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCalories (250g) 364 \u003c\/span\u003e\u003cspan\u003ekcal | 39g protein | 16g Carbs | 16g Fat\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCalories (350g) 510 kcal | 55g protein | 22g Carbs | 22g Fat\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Fris Foods","offers":[{"title":"250g","offer_id":47646272291052,"sku":null,"price":68.0,"currency_code":"ZAR","in_stock":true},{"title":"350g","offer_id":47646272323820,"sku":null,"price":93.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/4789\/5788\/files\/Artboard1copy15.png?v=1780685480"},{"product_id":"taco-chicken-mince-basmati-rice","title":"Taco Chicken Mince \u0026 Basmati Rice","description":"\u003cp\u003e\u003cstrong\u003eTaco Chicken Mince \u0026amp; Basmati Rice\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eFree-range taco chicken mince served with basmati rice a quick pickled red onion drizzled with a lemon \u0026amp; coriander coconut cream sauce\u003cbr\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eINGREDIENTS: Free-Range Chicken Mince, Basmati Rice, Lemon Coriander Sauce (Coconut Cream, Lemon Juice, Fresh Coriander, Pink Salt), Red Onion, Pink Salt.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCalories (300g) 433\u003c\/span\u003e\u003cspan\u003e kcal | 32g protein | 47g Carbs | 13g Fat\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCalories (500g) 722 kcal | 53g protein | 78g Carbs | 22g Fat\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Fris Foods","offers":[{"title":"300g","offer_id":47731371966700,"sku":null,"price":82.0,"currency_code":"ZAR","in_stock":true},{"title":"500g","offer_id":47731371999468,"sku":null,"price":112.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/4789\/5788\/files\/rn-image_picker_lib_temp_48ba2e15-5abd-45cb-8392-473e6bbe2f6a.jpg?v=1781191966"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/4789\/5788\/collections\/Wednesday_Meal_Pickups.jpg?v=1773662201","url":"https:\/\/frisfoods.co.za\/collections\/wednesday-pickup.oembed","provider":"Fris Foods","version":"1.0","type":"link"}