https://frisfoods.co.za/ daily https://frisfoods.co.za/products/caprese-sourdough-panini 2026-05-16T07:49:11+02:00 daily https://cdn.shopify.com/s/files/1/0812/4789/5788/files/2.jpg?v=1773571280 Caprese Sourdough Panini https://frisfoods.co.za/products/caprese-sourdough-panini-copy 2026-05-16T07:49:11+02:00 daily https://cdn.shopify.com/s/files/1/0812/4789/5788/files/3.jpg?v=1773571253 Chicken Mayo Sourdough Panini https://frisfoods.co.za/products/chicken-mayo-sourdough-panini-copy 2026-05-16T07:49:11+02:00 daily https://cdn.shopify.com/s/files/1/0812/4789/5788/files/1_c0759244-0c79-4971-b390-1df7e6184bc2.jpg?v=1773571231 Reuben Sourdough Panini https://frisfoods.co.za/products/high-performance-box-copy 2026-05-16T07:49:11+02:00 daily https://cdn.shopify.com/s/files/1/0812/4789/5788/files/Healthy_Homestyle_Box_66efd493-a5e5-4e4e-9a90-4cc7e3797724.jpg?v=1773551792 Healthy Homestyle Box | Pre-selected Meals https://frisfoods.co.za/products/healthy-homestyle-box-copy 2026-05-16T07:49:11+02:00 daily https://cdn.shopify.com/s/files/1/0812/4789/5788/files/High_Performance_Box_a5d740f3-3d58-4b7e-9b80-5e4dea1c5bfd.jpg?v=1773551791 High Performance Box | Pre-selected Meals https://frisfoods.co.za/products/beef-mince-protein-pack 2026-05-16T07:49:11+02:00 daily https://cdn.shopify.com/s/files/1/0812/4789/5788/files/Artboard1copy2_3.jpg?v=1773571191 Beef Mince Protein Pack https://frisfoods.co.za/products/creamy-chicken-protein-pack 2026-05-16T07:49:11+02:00 daily https://cdn.shopify.com/s/files/1/0812/4789/5788/files/Artboard1copy3_4.jpg?v=1773571166 Creamy Chicken Protein Pack https://frisfoods.co.za/products/green-curry-protein-pack 2026-05-16T07:49:11+02:00 daily https://cdn.shopify.com/s/files/1/0812/4789/5788/files/Artboard1_3.jpg?v=1773571148 Green Curry Protein Pack https://frisfoods.co.za/products/chicken-breast 2026-05-16T07:49:11+02:00 daily https://cdn.shopify.com/s/files/1/0812/4789/5788/files/Artboard1copy4_3.jpg?v=1773571115 Chicken Breast Protein Pack https://frisfoods.co.za/products/chocolate-date-cup 2026-05-16T07:49:11+02:00 daily https://cdn.shopify.com/s/files/1/0812/4789/5788/files/3copy2_2db7d45d-414f-4b25-9e0c-2755982590ea.jpg?v=1773579684 Chocolate Date Cup https://frisfoods.co.za/products/low-carb-high-protein-box 2026-05-16T07:49:11+02:00 daily https://cdn.shopify.com/s/files/1/0812/4789/5788/files/HighProtein_Lowcarb_Box_d01a6742-4e72-4b57-83e4-84e1931e28ea.jpg?v=1772996658 High Protein Low Carb Box | Pre-selected Meals https://frisfoods.co.za/products/spaghetti-bolognese 2026-05-16T07:49:11+02:00 daily https://cdn.shopify.com/s/files/1/0812/4789/5788/files/Artboard1copy8.jpg?v=1773569730 Spaghetti Bolognese https://frisfoods.co.za/products/chicken-taco-bowl 2026-05-16T07:49:11+02:00 daily https://cdn.shopify.com/s/files/1/0812/4789/5788/files/Artboard1copy13_414c889a-0349-45a6-a0ff-b9c55593fa52.jpg?v=1773569670 Chicken Taco Bowl with Basmati Rice https://frisfoods.co.za/products/beef-sweet-potato-bake 2026-05-16T07:49:11+02:00 daily https://cdn.shopify.com/s/files/1/0812/4789/5788/files/Artboard1copy4.jpg?v=1773569630 Beef Sweet Potato Bake https://frisfoods.co.za/products/tikka-chicken-shawarma-bowl 2026-05-16T07:49:11+02:00 daily https://cdn.shopify.com/s/files/1/0812/4789/5788/files/Artboard1copy3.jpg?v=1773854506 Tikka Chicken Shawarma & Rice https://frisfoods.co.za/products/beef-stew-with-butternut-sweet-potato-mash 2026-05-16T07:49:11+02:00 daily https://cdn.shopify.com/s/files/1/0812/4789/5788/files/Artboard1copy.jpg?v=1773569355 Beef Stew with Butternut & Sweet Potato Mash https://frisfoods.co.za/products/peppercorn-steak-fried-rice 2026-05-16T07:49:11+02:00 daily https://cdn.shopify.com/s/files/1/0812/4789/5788/files/Artboard1copy4_1.jpg?v=1773569296 Peppercorn Steak & Fried Rice https://frisfoods.co.za/products/chicken-strips-parmesan-mash-veggies 2026-05-16T07:49:11+02:00 daily https://cdn.shopify.com/s/files/1/0812/4789/5788/files/Artboard1copy28.jpg?v=1773569196 Chicken Strips Parmesan Mash & Veggies https://frisfoods.co.za/products/creamy-tomato-pasta 2026-05-16T07:49:11+02:00 daily https://cdn.shopify.com/s/files/1/0812/4789/5788/files/Artboard1copy22.jpg?v=1773569155 Creamy Tomato Pasta https://frisfoods.co.za/products/sweet-potato-cottage-pie 2026-05-16T07:49:11+02:00 daily https://cdn.shopify.com/s/files/1/0812/4789/5788/files/Artboard1copy26.jpg?v=1773569100 Sweet Potato Cottage Pie https://frisfoods.co.za/products/sweet-potato-cottage-pie-copy 2026-05-16T07:49:11+02:00 daily https://cdn.shopify.com/s/files/1/0812/4789/5788/files/Artboard1.jpg?v=1773854559 Curry Mince & Basmati Rice https://frisfoods.co.za/products/chicken-egg-fried-rice 2026-05-16T07:49:11+02:00 daily https://cdn.shopify.com/s/files/1/0812/4789/5788/files/Artboard1copy9_1_-Copy.jpg?v=1773569038 Chicken Egg Fried Rice https://frisfoods.co.za/products/coconut-pineapple-chicken-rice 2026-05-16T07:49:11+02:00 daily https://cdn.shopify.com/s/files/1/0812/4789/5788/files/Artboard1copy20.jpg?v=1773568901 Coconut & Pineapple Chicken Rice https://frisfoods.co.za/products/chimichurri-steak-mash 2026-05-16T07:49:11+02:00 daily https://cdn.shopify.com/s/files/1/0812/4789/5788/files/Artboard1_1.jpg?v=1773568849 Chimichurri Steak & Mash https://frisfoods.co.za/products/chimichurri-steak-mash-copy 2026-05-16T07:49:11+02:00 daily https://cdn.shopify.com/s/files/1/0812/4789/5788/files/Artboard1copy18.jpg?v=1773568784 Chicken Strips & Mixed Veg https://frisfoods.co.za/products/chicken-strips-mixed-veg-copy 2026-05-16T07:49:11+02:00 daily https://cdn.shopify.com/s/files/1/0812/4789/5788/files/Artboard1copy5_1.jpg?v=1773568753 Greek Style Beef Bowl https://frisfoods.co.za/products/greek-style-beef-bowl-copy 2026-05-16T07:49:11+02:00 daily https://cdn.shopify.com/s/files/1/0812/4789/5788/files/WhatsAppImage2026-03-15at11.58.10.jpg?v=1773569836 Rosemary Chicken & Baby Potato https://frisfoods.co.za/products/messy-meatballs 2026-05-16T07:49:11+02:00 daily https://cdn.shopify.com/s/files/1/0812/4789/5788/files/WhatsAppImage2026-03-15at15.02.25.jpg?v=1773579811 Messy Meatballs https://frisfoods.co.za/products/messy-meatballs-copy 2026-05-16T07:49:11+02:00 daily https://cdn.shopify.com/s/files/1/0812/4789/5788/files/Artboard1copy9.jpg?v=1773568528 Sweet & Sour Chicken Stir-Fry https://frisfoods.co.za/products/beef-stew 2026-05-16T07:49:11+02:00 daily https://cdn.shopify.com/s/files/1/0812/4789/5788/files/Artboard1copy2_1_1cd4486f-54ce-4a29-bc58-80df30a79704.jpg?v=1773567348 Beef Stew https://frisfoods.co.za/products/tikka-chicken-shawarma-bowl-1 2026-05-16T07:49:11+02:00 daily https://cdn.shopify.com/s/files/1/0812/4789/5788/files/Artboard1copy2_27c62bb4-65a8-4a66-a979-bcfbd381a027.jpg?v=1773854506 Tikka Chicken Shawarma Bowl https://frisfoods.co.za/products/tikka-chicken-shawarma-bowl-copy 2026-05-16T07:49:11+02:00 daily https://cdn.shopify.com/s/files/1/0812/4789/5788/files/Artboard1copy13.jpg?v=1773567033 Chicken Taco Bowl https://frisfoods.co.za/products/cheese-burger-bowl 2026-05-16T07:49:11+02:00 daily https://cdn.shopify.com/s/files/1/0812/4789/5788/files/Artboard1copy16.jpg?v=1773566975 Cheese Burger Bowl https://frisfoods.co.za/products/steak-veggies 2026-05-16T07:49:11+02:00 daily https://cdn.shopify.com/s/files/1/0812/4789/5788/files/Artboard1copy6.jpg?v=1773566904 Steak & Veggies https://frisfoods.co.za/products/creamy-tomato-chicken-broccoli 2026-05-16T07:49:11+02:00 daily https://cdn.shopify.com/s/files/1/0812/4789/5788/files/Artboard1copy17.jpg?v=1773566746 Creamy Tomato Chicken & Broccoli https://frisfoods.co.za/products/chocolate-date-cup-copy 2026-05-16T07:49:11+02:00 daily https://cdn.shopify.com/s/files/1/0812/4789/5788/files/MUD_PIE.png?v=1774192861 Dark Chocolate Mud Pie https://frisfoods.co.za/products/dark-chocolate-mud-pie-copy 2026-05-16T07:49:11+02:00 daily https://cdn.shopify.com/s/files/1/0812/4789/5788/files/WhatsApp_Image_2026-04-17_at_18.04.22.jpg?v=1778741405 Donate a Meal