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Eat Fresh Eat Fris

Making food is hard work, so let us do it for you.

Choose the Fris portion that fits your goals! Whether you're looking to lose weight, fuel up, or boost performance, we have the perfect size for you.

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Fris Low-Carb
High Protein

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Fris High
Performance

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Fris
HomeStyle

High protein, low-carb meals that fuel recovery, burn fat, and keep hunger in check all week long.

Boost your energy and enhance your workout recovery. High-Protein, High-Carb meals to power your body and elevate performance.

Comfort meets nutrition. Wholesome, healthy meals that feel like home but are packed with the right nutrients to keep you on track.

Choose your meal offering

We deliver fresh, nutritious, ready-made meals - free from preservatives and packed with whole-food ingredients - making healthy eating easy and convenient.

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Fris Fresh
Meal Pickups

Freshly prepared meals made weekly and available for pick-up on Mondays and Wednesdays at a location near you.

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Fris Doorstep Box Delivery

Choose your selection of meals and portion sizes for your Fris Box and get it delivered straight to your door. Enjoy fresh or freeze for later.

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Cois Van Heerden

“I choose FRIS because their meals are healthy, convenient, and fit my busy lifestyle. It saves me time, helps me stay on track with eating well, and eliminates the stress of meal planning and cooking. Since I started eating FRIS, my energy levels have increased, allowing me to train harder, recover faster, and see better results. If you are looking for high-quality, fresh, and healthy meals - FRIS is your answer!”

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