Eat Fresh Eat Fris

Making food is hard work, so let us do it for you.

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Last orders will be delivered by Wednesday, 10 December. We will re-open on the 7th of January 2026.

What do we do?

We deliver fresh, nutritious, ready-made meals - free from preservatives and packed with whole-food ingredients - making healthy eating easy and convenient.

Fris Fresh

Delicious, freshly made meals prepared daily. Delivered to a convenient pickup location near you.

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Fris Doorstep

Healthy, delicious meals delivered monthly. Enjoy fresh or freeze for up to two months - convenient and hassle-free!

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Fris Apparel

Quality, Everyday gear - ready to train in or wear out.

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Choose your Fris

Choose the Fris portion that fits your goals! Whether you're looking to lose weight, fuel up, or boost performance, we have the perfect size for you.

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Fris Low-Carb

High-protein, balanced meals designed to keep you fuelled, energised, and feeling great all day long.

Fris High Performance

Boost your energy and enhance your workout recovery. High-Protein, High-Carb meals to power your body and elevate performance.

Fris HomeStyle

Comfort meets nutrition. Wholesome, healthy meals that feel like home but are packed with the right nutrients to keep you on track.

Cois Van Heerden

“I choose FRIS because their meals are healthy, convenient, and fit my busy lifestyle. It saves me time, helps me stay on track with eating well, and eliminates the stress of meal planning and cooking. Since I started eating FRIS, my energy levels have increased, allowing me to train harder, recover faster, and see better results. If you are looking for high-quality, fresh, and healthy meals - FRIS is your answer!”