Fris Meal Subscriptions

Healthy Eating on Autopilot.

Healthy eating just got easier. Set it once, and we'll keep your fridge stocked with fresh, ready-made meals.

Weekly, biweekly, or monthly delivery.

Pay Less

Discounted rates
on your meals.

Sourdough Loaf

A free Home-Made
Sourdough.

Free Gift

A Free Gift on your
6th recurring order.

Fresh Doorstep Box Subscriptions

Choose weekly, bi-weekly, or monthly deliveries, and we'll ensure your fresh meals arrives at your doorstep. We deliver on Wednesday or Fridays in Cape Town and surrounding areas. (Every alternating week in Stellenbosch on Friday or Saturdays.)

1. Pick a box that fits your nutrition goals

Pick the box that suits you best: High Protein Low Carb, Healthy Homestyle, or High Performance.

2. Select your box and meal size

Choose between 10 or 20 meals, with various portion sizes that fit your needs.

3. Choose your subscription option

Subscribe a weekly, bi-weekly, or monthly subscription for your meals. Renews automatically.
Healthy Homestyle Box | Pre-selected Meals Subscription

Healthy Homestyle Box | Pre-selected Meals Subscription

R 870.00

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High Performance Box | Pre-selected Meals Subscription

High Performance Box | Pre-selected Meals Subscription

R 870.00

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High Protein Low Carb Box | Pre-selected Meals Subscription

High Protein Low Carb Box | Pre-selected Meals Subscription

R 800.00

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Fresh Meal Pick-Up Subscriptions

Opt for a Monthly Subscription and get your meals delivered to your chosen pickup location every week. Your weekly meals will be made according to the current weeks menu. You will get 2 meals on Monday and 3 meals on Wednesday.

Choose your Nutrition Preference

Choose between: High Protein Low Carb, Healthy Homestyle, or High Performance.

Select your Pickup Location

We've got several locations in and around Cape Town:

The Bloc (Blouberg), The Bloc (Melkbos), CrossFit Juggernaut (Century City), Tigerfit Functional Fitness (Oakdale), Unboxed (Durbanville)

Collect your meals

We deliver 2 meals on Monday and 3 meals on Wednesday between 1 and 6pm. (All meals are stored inside a fridge so it stays fresh)
Healthy HomeStyle Subscription

Healthy HomeStyle Subscription

R 1,500.00

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High Performance Subscription

High Performance Subscription

R 1,600.00

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High Protein Low Carb Subscription

High Protein Low Carb Subscription

R 1,320.00

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Struggling with your Subscription?

Pop us an email on info@frisfitness.co.za or Whatsapp us on 071 331 4804