Always fresh | never frozen
Fresh meals, delivered to your door.
Choose from our Healthy Homestyle, High Performance, or High Protein Low Carb meal boxes, and enjoy a rotating selection of meals designed to keep healthy eating simple, convenient, and enjoyable.
Doorstep Orders close on SUNDAY 12pm for WEDNESDAY Deliveries & TUESDAY 12PM for FRIDAY Deliveries
Chicken, Butternut & Feta Bowl
Chicken, Butternut & Feta Bowl
Tender chicken breast paired with roasted butternut, feta, and almonds, finished with a creamy curry-spiced sauce.
Ingredients: Chicken breast, butternut, green peppers, red onion, feta cheese, roasted almonds, special sauce.
Calories (250g): 356 kcal | 43g protein | 10g carbs | 16g fat
Calories (350g): 498 kcal | 60g protein | 14g carbs | 22g fat
Butter Chicken Stew
Butter Chicken Stew
Classic butter chicken flavours slow-cooked into a hearty, low-carb stew with warming spices and a creamy finish.
Ingredients: Chicken breast, butternut, yogurt, lemon juice, turmeric, garam masala, cumin, ginger, garlic, butter, whole peel tomato, cream, fresh coriander, Himalayan pink salt.
Calories (250g): 353 kcal | 42g protein | 8g carbs | 17g fat
Calories (350g): 494 kcal | 59g protein | 11g carbs | 24g fat
Beef & Butternut Bowl
Beef & Butternut Bowl
Hearty grass-fed beef served with roasted butternut and feta, finished with a lightly spiced tomato nap sauce.
Ingredients: Grass-fed beef mince, butternut, feta cheese, nap sauce, coriander, cumin, Himalayan pink salt.
Calories (250g): 353 kcal | 39g protein | 11g carbs | 17g fat
Calories (350g): 496 kcal | 55g protein | 15g carbs | 24g fat
Messy Meatballs
Messy Meatballs
Juicy grass-fed beef meatballs in a rich Napolitana sauce, topped with melted mozzarella and sweet caramelized onion.
INGREDIENTS: Meatballs (Grass Fed Beef Mince, Oats, Tomato, Onion, Coriander, Parsley, Pink Salt), Napoletana Sauce (Whole Peel Tomato, Fresh Basil, Garlic, Onion), Mozzarella Cheese, Onion, Honey, Butter, Pink Salt.
Calories (250g) 334 kcal | 42g protein | 10g Carbs | 14g Fat
Calories (350g) 468 kcal | 59g protein | 14g Carbs | 20g Fat
Creamy Basil Chicken Breast & Veggies
Creamy Basil Chicken Breast & Veggies
Juicy roasted free-range chicken breast, served with a Creamy Basil Pesto Sauce and a medley of carrots, butternut, and cherry tomatoes.
Ingredients: Chicken breast, Butternut, Creamy Pesto Sauce (Greek Yogurt, Lite Mayo, Basil, Olive Oil, Garlic, Pink Salt), Carrot, Cherry Tomato, Olive Oil, Himalayan pink salt.
Calories (250g): 342 kcal | 42g protein | 12g carbs | 14g fat
Calories (350g): 484 kcal | 59g protein | 17g carbs | 20g fat
Chimichurri Steak & Butternut Mash
Chimichurri Steak & Butternut Mash
Grass-fed flank steak served with a butternut & sweet potato mash, finished with a fresh chimichurri sauce.
INGREDIENTS: Grass Fed Flank Steak, Butternut, Sweet Potato, Butter, Chimichurri (Parsley, Olive Oil, Apple Cider Vinegar, Garlic, Lemon Zest, Oregano)
Calories (250g) 343 kcal | 37g protein | 16g Carbs | 18g Fat
Calories (350g) 480 kcal | 52g protein | 22g Carbs | 25g Fat
Cottage Pie
Cottage Pie
Grass-fed beef mince cooked in a tomato sauce with carrot, onion, garlic and rosemary, with a smudge of mash and white cheddar.
INGREDIENTS: Grass-Feb Beef Mince, Potato, White Cheddar, Carrot, Butter, Onion, Garlic, Rosemary, Coriander, Pink Salt
Calories (250g): 353 kcal | 39g protein | 11g carbs | 17g fat
Calories (350g): 496 kcal | 55g protein | 15g carbs | 24g fat
Thai Green Chicken Curry
Thai Green Chicken Curry
Tender chicken cooked in a creamy Thai green curry sauce with cubed Potatoes.
INGREDIENTS: Chicken, White Rice, Potatoes, Thai Green Curry Paste, Coconut Milk, Baby Spinach, Pink Salt.
Calories (250g) 339 kcal | 40g Protein | 11g Carbs | 15g Fat
Calories (500g) 477 kcal | 56g Protein | 16g Carbs | 21g Fat
Steak Stir Fry with Veggies
Steak Stir Fry with Veggies
Grass-fed beef stir-fried with cabbage, onion, peppers and carrots in a savoury stir-fry sauce.
INGREDIENTS: Grass-Fed Beef, Cabbage, Onion, Bell Peppers, Carrot, Sweet & Sour Sauce, Coconut Oil, Garlic, Ginger, Pink Salt.
Calories (250g) 332 kcal | 33g Protein | 14g Carbs | 16g Fat
Calories (350g) 465 kcal | 46g Protein | 20g Carbs | 22g Fat
Beef Taco Bowl
Beef Taco Bowl
Taco-spiced free-range beef mince with corn, lettuce, tomato and red onion, finished with cheddar and a creamy lemon yogurt sauce.
INGREDIENTS: Beef Mince, Whole Peel Tomato, Corn, Cheddar Cheese, Lettuce, Tomato, Red onion, Lemon Yogurt Sauce (Greek Yogurt, Lemon Juice, Pink Salt), Taco Seasoning, Pink Salt.
Calories (250g) 303 kcal | 34g protein | 8g Carbs | 15g Fat
Calories (350g) 424 kcal | 48g protein | 11g Carbs | 21g Fat
Butter Chicken
Butter Chicken
Tender chicken breast simmered in a rich, creamy tomato and butter sauce with warming Indian spices, served with fluffy basmati rice.
Ingredients: Chicken breast, basmati rice, yogurt, lemon juice, turmeric, garam masala, cumin, ginger, garlic, butter, whole peel tomato, cream, fresh coriander, Himalayan pink salt.
Calories (300g): 375 kcal | 31g protein | 38g carbs | 11g fat
Calories (500g): 625 kcal | 52g protein | 63g carbs | 18g fat
Chicken Fiesta Bowl
Chicken Fiesta Bowl
A vibrant bowl of chicken, rice, black beans, and sweet corn, topped with cheddar cheese and a zesty coriander yogurt dressing.
Ingredients: Chicken breast, basmati rice, corn, black beans, cherry tomato, red onion, cheddar cheese, coriander yogurt dressing.
Calories (300g): 366 kcal | 31g protein | 38g carbs | 10g fat
Calories (500g): 610 kcal | 52g protein | 63g carbs | 17g fat
Thai Sweet Chilli Beef & Rice
Thai Sweet Chilli Beef & Rice
Grass-Fed beef mince on a bed of rice, served with a thai inspired slaw, sweet chilli sauce, topped with roasted cashews and spring onion
INGREDIENTS: Grass-Fed Beef Mince, Basmati Rice, Sweet Chilli Sauce, Carrots, Cucumber, Red onion, Spring Onion, Roasted Cashews, Pink Salt
Calories (300g) 422 kcal | 32g protein | 42g Carbs | 14g Fat
Calories (500g) 699 kcal | 53g protein | 70g Carbs | 23g Fat
Chicken Mac & Cheese
Chicken Mac & Cheese
Free-range chicken breast and macaroni tossed in a rich, creamy béchamel sauce, finished with a layer of cheddar cheese.
INGREDIENTS: Free Range Chicken Breast, Macaroni, Béchamel Sauce (Milk, Butter, Flour, Garlic, Salt), Cheddar Cheese, Vegetable stock, Pink Salt.
Calories (300g) 423 kcal | 32g protein | 46g Carbs | 15g Fat
Calories (500g) 709 kcal | 53g protein | 77g Carbs | 25g Fat
Greek Meatballs & Mash
Greek Meatballs & Mash
Grass-fed beef meatballs in a sauce with creamy mashed potato.
INGREDIENTS: Grass-Fed Beef, Potato, Milk, Butter, Creamy Garlic Sauce (Greek Yogurt, Lite Mayo, Garlic, Pink Salt), Tomato, Onion, Bread Crumbs, Egg, Parsley, Apple Cider Vinegar, Fresh Basil. Pink Salt.
Calories (300g) 423 kcal | 32g protein | 40g Carbs | 15g Fat
Calories (500g) 709 kcal | 53g protein | 68g Carbs | 25g Fat
Boerewors with Tomato Relish & Potato Salad
Boerewors with Tomato Relish & Potato Salad
A true South African classic. Juicy boerewors paired with a rich, slow-cooked tomato and onion relish, served alongside a creamy, old-school potato salad
INGREDIENTS: Grass-Fed Boerewors, Potato, Double Cream Yogurt, Lite Tangy mayo, Whole Peel Tomato, Onion, Garlic, pink Salt.
Calories (300g) 406 kcal | 29g protein | 32g Carbs | 18g Fat
Calories (500g) 677 kcal | 48g protein | 53g Carbs | 30g Fat
Steak Stir Fry with Egg Noodles
Steak Stir Fry with Egg Noodles
Tender grass-fed beef stir-fried with cabbage, peppers, carrots and onion in a rich savoury sauce, tossed through egg noodles.
INGREDIENTS: Grass-Fed Beef, Egg Noodles, Cabbage, Peppers, Carrot, Onion, Soy Sauce, Garlic, Coconut Oil, Sesame Seeds, Pink Salt, Black Pepper.
Calories (300g) 434 kcal | 31g protein | 46g Carbs | 14g Fat
Calories (500g) 719 kcal | 51g protein | 77g Carbs | 23g Fat
Chicken Ala King
Chicken à la King with Basmati Rice
Tender chicken and mushrooms cooked in a rich, creamy sauce, served with fluffy basmati rice.
INGREDIENTS: Chicken, Basmati Rice, Mushrooms, Milk, Onion, Garlic, Stone Ground Flour, Coconut Oil, Parsley, Black Pepper, Pink Salt.
Calories (300g) 371 kcal | 33g protein | 33g Carbs | 11g Fat
Calories (500g) 618 kcal | 58g protein | 55g Carbs | 18g Fat
Tikka Chicken Shawarma & Rice
Tikka Chicken Shawarma Bowl
Tikka-spiced free-range chicken breast served with basmati rice and a pickled tomato, cucumber and red onion salad, finished with creamy tzatziki.
INGREDIENTS: Free Range Chicken Breast, Basmati Rice, Tzatziki (Greek Yogurt, Cucumber, Olive Oil, Garlic, Pink Salt), Cucumber, Tomato, Red onion, Vinaigrette, Tikka Spice Blend, Pink Salt.
Calories (300g) 394 kcal | 32g protein | 35g Carbs | 14g Fat
Calories (500g) 660 kcal | 53g protein | 58g Carbs | 24g Fat
Chimichurri Steak & Mash
Chimichurri Steak & Mash
Grass-fed flank steak served with creamy mashed potato and finished with a fresh chimichurri sauce.
INGREDIENTS: Grass-Fed Flank Steak, Potato, Butter, Stock, Pink Salt, Chimichurri (Parsley, Olive Oil, Apple Cider Vinegar, Garlic, Lemon Zest, Oregano, Chilli)
Calories (300g) 440 kcal | 31g protein | 43g Carbs | 16g Fat
Calories (500g) 739 kcal | 52g protein | 72g Carbs | 27g Fat
Beef Mince & Honey baked Sweet Potato
Beef Mince & Honey Baked Sweet Potato
Grass-fed beef mince with honey-roasted sweet potato cubes.
INGREDIENTS: Grass-Fed Beef Mince, Sweet Potato, Honey, Butter, Coriander, Cumin, Onion, Garlic, Pink Salt
Calories (300g) 448 kcal | 32g protein | 53g Carbs | 12g Fat
Calories (500g) 741 kcal | 53g protein | 88g Carbs | 19g Fat
Chicken, Almond & Butternut Rice
Chicken Butternut & Roasted Almond Rice
Tender chicken breast served with basmati rice, roasted butternut, and crunchy almonds, finished with a mild curry-infused coconut sauce.
Ingredients: Chicken breast, basmati rice, butternut, red onion, coconut cream, apple cider vinegar, curry spice, chicken stock, roasted almonds, olive/coconut oil.
Calories (300g): 416 kcal | 30g protein | 38g carbs | 16g fat
Calories (500g): 693 kcal | 50g protein | 63g carbs | 27g fat
Chicken Strips Coconut Mash & Veggies
Chicken Strips Coconut Mash & Veggies
Free-range chicken breast with a creamy mash and a vegetable medley of butternut, baby marrow, peppers and onion, finished with Creamy Garlic Sauce.
INGREDIENTS: Free Range Chicken Breast, Potato, Coconut Milk, Butternut, Baby Marrow, Peppers, Onion, Butter, Garlic, Pink Salt.
Calories (300g) 428 kcal | 34g protein | 37g Carbs | 16g Fat
Calories (500g) 706 kcal | 56g protein | 62g Carbs | 26g Fat
Roast Chicken Breast & Baked Sweet Potato
Roast Chicken Breast & Baked Sweet Potato
Roasted sweet potato and chicken breast tossed in a lightly sweet honey mustard sauce for a balanced, energy-boosting meal.
Ingredients: Chicken breast, sweet potato, coconut cream, whole grain mustard, German mustard, honey, olive/coconut oil, Himalayan pink salt.
Calories (300g): 400 kcal | 31g protein | 51g carbs | 8g fat
Calories (500g): 667 kcal | 52g protein | 85g carbs | 13g fat
Meatballs & Sweet Potato Mash
Meatballs & Sweet Potato Mash
Juicy grass-fed beef meatballs served with sweet potato mash
INGREDIENTS: Grass-Fed Beef Mince, Sweet Potato, Butter, Tomato, Onion, Egg, Pink Salt, Cumin, Coriander, .
Calories (300g) 435 kcal | 32g protein | 43g Carbs | 15g Fat
Calories (500g) 725 kcal | 54g protein | 71g Carbs | 25g Fat
Thai Green Chicken Curry with Rice
Thai Green Chicken Curry
Tender chicken cooked in a creamy Thai green curry sauce, served with fluffy white rice.
INGREDIENTS: Chicken, White Rice, Thai Green Curry Paste, Coconut Milk, Pink Salt.
Calories (300g) 431 kcal | 33g protein | 50g Carbs | 11g Fat
Calories (500g) 660 kcal | 55g protein | 83g Carbs | 18g Fat
Roasted Honey Sesame Chicken with Basmati Rice
Roasted Honey Sesame Chicken with Basmati Rice
Tender roasted chicken coated in a sweet and savoury honey glaze with toasted sesame seeds, served with fluffy basmati rice.
INGREDIENTS: Chicken, Basmati Rice, Honey, Sesame Seeds, Spring Onion, Garlic, Ginger, Coconut Oil, Coconut Cream, Pink Salt.
Calories (300g) 400 kcal | 31g protein | 51g Carbs | 8g Fat
Calories (500g) 667 kcal | 52g protein | 85g Carbs | 13g Fat
Steak Trinchado with Basmati Rice
Steak Trinchado with Basmati Rice
Tender grass-fed beef cooked with onion and garlic in a rich, creamy Trinchado sauce, served with fluffy basmati rice.
INGREDIENTS: Grass-Fed Beef, Basmati Rice, Onion, Garlic, Tomato, Coconut Cream, Lemon Juice, Olive Oil, Herbs & Spices, Pink Salt, Black Pepper.
Calories (300g) 423 kcal | 31g protein | 41g Carbs | 15g Fat
Calories (500g) 660 kcal | 52g protein | 68g Carbs | 25g Fat
Beef & Butternut Bowl
Beef & Butternut Bowl
Hearty grass-fed beef served with roasted butternut and feta, finished with a lightly spiced tomato nap sauce.
Ingredients: Grass-fed beef mince, butternut, feta cheese, nap sauce, coriander, cumin, Himalayan pink salt.
Calories (250g): 353 kcal | 39g protein | 11g carbs | 17g fat
Calories (350g): 496 kcal | 55g protein | 15g carbs | 24g fat
Thai Sweet Chilli Beef & Rice
Thai Sweet Chilli Beef & Rice
Grass-Fed beef mince on a bed of rice, served with a thai inspired slaw, sweet chilli sauce, topped with roasted cashews and spring onion
INGREDIENTS: Grass-Fed Beef Mince, Basmati Rice, Sweet Chilli Sauce, Carrots, Cucumber, Red onion, Spring Onion, Roasted Cashews, Pink Salt
Calories (300g) 422 kcal | 32g protein | 42g Carbs | 14g Fat
Calories (500g) 699 kcal | 53g protein | 70g Carbs | 23g Fat
Sweet Potato Cottage Pie
Sweet Potato Cottage Pie
Grass-fed beef mince cooked in a tomato sauce with carrot, onion, garlic and rosemary, in a bed of sweet potato mash topped with white cheddar
INGREDIENTS: Grass-Feb Beef Mince, Sweet Potato, White Cheddar, Carrot, Butter, Onion, Garlic, Rosemary, Coriander, Pink Salt
Calories (300g) 429 kcal | 31g protein | 38g Carbs | 17g Fat
Calories (500g) 712 kcal | 52g protein | 63g Carbs | 28g Fat
Roast Chicken Breast & Baked Sweet Potato
Roast Chicken Breast & Baked Sweet Potato
Roasted sweet potato and chicken breast tossed in a lightly sweet honey mustard sauce for a balanced, energy-boosting meal.
Ingredients: Chicken breast, sweet potato, coconut cream, whole grain mustard, German mustard, honey, olive/coconut oil, Himalayan pink salt.
Calories (300g): 400 kcal | 31g protein | 51g carbs | 8g fat
Calories (500g): 667 kcal | 52g protein | 85g carbs | 13g fat
Messy Meatballs
Messy Meatballs
Juicy grass-fed beef meatballs in a rich Napolitana sauce, topped with melted mozzarella and sweet caramelized onion.
INGREDIENTS: Meatballs (Grass Fed Beef Mince, Oats, Tomato, Onion, Coriander, Parsley, Pink Salt), Napoletana Sauce (Whole Peel Tomato, Fresh Basil, Garlic, Onion), Mozzarella Cheese, Onion, Honey, Butter, Pink Salt.
Calories (250g) 334 kcal | 42g protein | 10g Carbs | 14g Fat
Calories (350g) 468 kcal | 59g protein | 14g Carbs | 20g Fat
Meatballs & Sweet Potato Mash
Meatballs & Sweet Potato Mash
Juicy grass-fed beef meatballs served with sweet potato mash
INGREDIENTS: Grass-Fed Beef Mince, Sweet Potato, Butter, Tomato, Onion, Egg, Pink Salt, Cumin, Coriander, .
Calories (300g) 435 kcal | 32g protein | 43g Carbs | 15g Fat
Calories (500g) 725 kcal | 54g protein | 71g Carbs | 25g Fat
Beef Mince & Honey baked Sweet Potato
Beef Mince & Honey Baked Sweet Potato
Grass-fed beef mince with honey-roasted sweet potato cubes.
INGREDIENTS: Grass-Fed Beef Mince, Sweet Potato, Honey, Butter, Coriander, Cumin, Onion, Garlic, Pink Salt
Calories (300g) 448 kcal | 32g protein | 53g Carbs | 12g Fat
Calories (500g) 741 kcal | 53g protein | 88g Carbs | 19g Fat
Chicken Fiesta Bowl
Chicken Fiesta Bowl
A vibrant bowl of chicken, rice, black beans, and sweet corn, topped with cheddar cheese and a zesty coriander yogurt dressing.
Ingredients: Chicken breast, basmati rice, corn, black beans, cherry tomato, red onion, cheddar cheese, coriander yogurt dressing.
Calories (300g): 366 kcal | 31g protein | 38g carbs | 10g fat
Calories (500g): 610 kcal | 52g protein | 63g carbs | 17g fat
Chicken Mac & Cheese
Chicken Mac & Cheese
Free-range chicken breast and macaroni tossed in a rich, creamy béchamel sauce, finished with a layer of cheddar cheese.
INGREDIENTS: Free Range Chicken Breast, Macaroni, Béchamel Sauce (Milk, Butter, Flour, Garlic, Salt), Cheddar Cheese, Vegetable stock, Pink Salt.
Calories (300g) 423 kcal | 32g protein | 46g Carbs | 15g Fat
Calories (500g) 709 kcal | 53g protein | 77g Carbs | 25g Fat
Chicken, Almond & Butternut Rice
Chicken Butternut & Roasted Almond Rice
Tender chicken breast served with basmati rice, roasted butternut, and crunchy almonds, finished with a mild curry-infused coconut sauce.
Ingredients: Chicken breast, basmati rice, butternut, red onion, coconut cream, apple cider vinegar, curry spice, chicken stock, roasted almonds, olive/coconut oil.
Calories (300g): 416 kcal | 30g protein | 38g carbs | 16g fat
Calories (500g): 693 kcal | 50g protein | 63g carbs | 27g fat
Chicken, Butternut & Feta Bowl
Chicken, Butternut & Feta Bowl
Tender chicken breast paired with roasted butternut, feta, and almonds, finished with a creamy curry-spiced sauce.
Ingredients: Chicken breast, butternut, green peppers, red onion, feta cheese, roasted almonds, special sauce.
Calories (250g): 356 kcal | 43g protein | 10g carbs | 16g fat
Calories (350g): 498 kcal | 60g protein | 14g carbs | 22g fat
Chimichurri Steak & Butternut Mash
Chimichurri Steak & Butternut Mash
Grass-fed flank steak served with a butternut & sweet potato mash, finished with a fresh chimichurri sauce.
INGREDIENTS: Grass Fed Flank Steak, Butternut, Sweet Potato, Butter, Chimichurri (Parsley, Olive Oil, Apple Cider Vinegar, Garlic, Lemon Zest, Oregano)
Calories (250g) 343 kcal | 37g protein | 16g Carbs | 18g Fat
Calories (350g) 480 kcal | 52g protein | 22g Carbs | 25g Fat
Chimichurri Steak & Mash
Chimichurri Steak & Mash
Grass-fed flank steak served with creamy mashed potato and finished with a fresh chimichurri sauce.
INGREDIENTS: Grass-Fed Flank Steak, Potato, Butter, Stock, Pink Salt, Chimichurri (Parsley, Olive Oil, Apple Cider Vinegar, Garlic, Lemon Zest, Oregano, Chilli)
Calories (300g) 440 kcal | 31g protein | 43g Carbs | 16g Fat
Calories (500g) 739 kcal | 52g protein | 72g Carbs | 27g Fat
Cottage Pie
Cottage Pie
Grass-fed beef mince cooked in a tomato sauce with carrot, onion, garlic and rosemary, with a smudge of mash and white cheddar.
INGREDIENTS: Grass-Feb Beef Mince, Potato, White Cheddar, Carrot, Butter, Onion, Garlic, Rosemary, Coriander, Pink Salt
Calories (250g): 353 kcal | 39g protein | 11g carbs | 17g fat
Calories (350g): 496 kcal | 55g protein | 15g carbs | 24g fat
Creamy Basil Chicken Breast & Veggies
Creamy Basil Chicken Breast & Veggies
Juicy roasted free-range chicken breast, served with a Creamy Basil Pesto Sauce and a medley of carrots, butternut, and cherry tomatoes.
Ingredients: Chicken breast, Butternut, Creamy Pesto Sauce (Greek Yogurt, Lite Mayo, Basil, Olive Oil, Garlic, Pink Salt), Carrot, Cherry Tomato, Olive Oil, Himalayan pink salt.
Calories (250g): 342 kcal | 42g protein | 12g carbs | 14g fat
Calories (350g): 484 kcal | 59g protein | 17g carbs | 20g fat
Greek Meatballs & Mash
Greek Meatballs & Mash
Grass-fed beef meatballs in a sauce with creamy mashed potato.
INGREDIENTS: Grass-Fed Beef, Potato, Milk, Butter, Creamy Garlic Sauce (Greek Yogurt, Lite Mayo, Garlic, Pink Salt), Tomato, Onion, Bread Crumbs, Egg, Parsley, Apple Cider Vinegar, Fresh Basil. Pink Salt.
Calories (300g) 423 kcal | 32g protein | 40g Carbs | 15g Fat
Calories (500g) 709 kcal | 53g protein | 68g Carbs | 25g Fat
Korean Beef Bowl
Korean Beef Bowl
Lean grass-fed beef mince seasoned with ginger and garlic, served over basmati rice with crisp vegetables, sesame seeds, and a touch of sweet heat.
Ingredients: Grass-fed beef mince, basmati rice, cucumber, carrot, honey, chilli, ginger, garlic, apple cider vinegar, spring onion, sesame seeds, olive/coconut oil, Himalayan pink salt.
Calories (300g): 396 kcal | 31g protein | 41g carbs | 12g fat
Calories (500g): 660 kcal | 52g protein | 68g carbs | 20g fat
Beef Taco Bowl
Beef Taco Bowl
Taco-spiced free-range beef mince with corn, lettuce, tomato and red onion, finished with cheddar and a creamy lemon yogurt sauce.
INGREDIENTS: Beef Mince, Whole Peel Tomato, Corn, Cheddar Cheese, Lettuce, Tomato, Red onion, Lemon Yogurt Sauce (Greek Yogurt, Lemon Juice, Pink Salt), Taco Seasoning, Pink Salt.
Calories (250g) 303 kcal | 34g protein | 8g Carbs | 15g Fat
Calories (350g) 424 kcal | 48g protein | 11g Carbs | 21g Fat
Chicken Ala King
Chicken à la King with Basmati Rice
Tender chicken and mushrooms cooked in a rich, creamy sauce, served with fluffy basmati rice.
INGREDIENTS: Chicken, Basmati Rice, Mushrooms, Milk, Onion, Garlic, Stone Ground Flour, Coconut Oil, Parsley, Black Pepper, Pink Salt.
Calories (300g) 371 kcal | 33g protein | 33g Carbs | 11g Fat
Calories (500g) 618 kcal | 58g protein | 55g Carbs | 18g Fat
Roasted Honey Sesame Chicken with Basmati Rice
Roasted Honey Sesame Chicken with Basmati Rice
Tender roasted chicken coated in a sweet and savoury honey glaze with toasted sesame seeds, served with fluffy basmati rice.
INGREDIENTS: Chicken, Basmati Rice, Honey, Sesame Seeds, Spring Onion, Garlic, Ginger, Coconut Oil, Coconut Cream, Pink Salt.
Calories (300g) 400 kcal | 31g protein | 51g Carbs | 8g Fat
Calories (500g) 667 kcal | 52g protein | 85g Carbs | 13g Fat
Steak Stir Fry with Egg Noodles
Steak Stir Fry with Egg Noodles
Tender grass-fed beef stir-fried with cabbage, peppers, carrots and onion in a rich savoury sauce, tossed through egg noodles.
INGREDIENTS: Grass-Fed Beef, Egg Noodles, Cabbage, Peppers, Carrot, Onion, Soy Sauce, Garlic, Coconut Oil, Sesame Seeds, Pink Salt, Black Pepper.
Steak Stir Fry with Veggies
Steak Stir Fry with Veggies
Grass-fed beef stir-fried with cabbage, onion, peppers and carrots in a savoury stir-fry sauce.
INGREDIENTS: Grass-Fed Beef, Cabbage, Onion, Bell Peppers, Carrot, Sweet & Sour Sauce, Coconut Oil, Garlic, Ginger, Pink Salt.
Calories (250g) 332 kcal | 33g Protein | 14g Carbs | 16g Fat
Calories (350g) 465 kcal | 46g Protein | 20g Carbs | 22g Fat
Steak Trinchado with Basmati Rice
Steak Trinchado with Basmati Rice
Tender grass-fed beef cooked with onion and garlic in a rich, creamy Trinchado sauce, served with fluffy basmati rice.
INGREDIENTS: Grass-Fed Beef, Basmati Rice, Onion, Garlic, Tomato Paste, Coconut Cream, Lemon Juice, Butter, Olive Oil, Herbs & Spices, Pink Salt, Black Pepper.
Calories (300g) 423 kcal | 31g protein | 41g Carbs | 15g Fat
Calories (500g) 660 kcal | 52g protein | 68g Carbs | 25g Fat
Thai Green Chicken Curry
Thai Green Chicken Curry
Tender chicken cooked in a creamy Thai green curry sauce with cubed Potatoes.
INGREDIENTS: Chicken, Potatoes, Thai Green Curry Paste, Baby Spinach, Coconut Milk, Lemon Juice, Pink Salt.
Calories (250g) 339 kcal | 40g Protein | 11g Carbs | 15g Fat
Calories (500g) 477 kcal | 56g Protein | 16g Carbs | 21g Fat
Thai Green Chicken Curry with Rice
Thai Green Chicken Curry
Tender chicken cooked in a creamy Thai green curry sauce, served with fluffy white rice.
INGREDIENTS: Chicken, White Rice, Thai Green Curry Paste, Coconut Milk, Pink Salt.
Calories (300g) 431 kcal | 33g protein | 50g Carbs | 11g Fat
Calories (500g) 660 kcal | 55g protein | 83g Carbs | 18g Fat
Korean Beef Bowl
Korean Beef Bowl
Lean grass-fed beef mince seasoned with ginger and garlic, served over basmati rice with crisp vegetables, sesame seeds, and a touch of sweet heat.
Ingredients: Grass-fed beef mince, basmati rice, cucumber, carrot, honey, chilli, ginger, garlic, apple cider vinegar, spring onion, sesame seeds, olive/coconut oil, Himalayan pink salt.
Calories (300g): 396 kcal | 31g protein | 41g carbs | 12g fat
Calories (500g): 660 kcal | 52g protein | 68g carbs | 20g fat
Boerewors with Tomato Relish & Potato Salad
Boerewors with Tomato Relish & Potato Salad
A true South African classic. Juicy boerewors paired with a rich, slow-cooked tomato and onion relish, served alongside a creamy, old-school potato salad
INGREDIENTS: Grass-Fed Boerewors, Potato, Double Cream Yogurt, Lite Tangy mayo, Whole Peel Tomato, Onion, Garlic, pink Salt.
Calories (300g) 406 kcal | 29g protein | 32g Carbs | 18g Fat
Calories (500g) 677 kcal | 48g protein | 53g Carbs | 30g Fat
Tikka Chicken Shawarma & Rice
Tikka Chicken Shawarma Bowl
Tikka-spiced free-range chicken breast served with basmati rice and a pickled tomato, cucumber and red onion salad, finished with creamy tzatziki.
INGREDIENTS: Free Range Chicken Breast, Basmati Rice, Tzatziki (Greek Yogurt, Cucumber, Olive Oil, Garlic, Pink Salt), Cucumber, Tomato, Red onion, Vinaigrette, Tikka Spice Blend, Pink Salt.
Calories (300g) 394 kcal | 32g protein | 35g Carbs | 14g Fat
Calories (500g) 660 kcal | 53g protein | 58g Carbs | 24g Fat
Chicken Caprese Pasta Salad
Chicken Caprese Pasta Salad
Tender chicken and pasta with tomatoes, mozzarella cheese and fresh basil, finished with a light and creamy yogurt-mayo and basil dressing.
INGREDIENTS: Chicken, Pasta Screws, Baby Tomato, Mozzarella, Red Onion, Double cream Plain Yogurt, Lite Mayo, Basil Pesto, Pink Salt
Calories (300g) 435 kcal | 32g protein | 43g Carbs | 15g Fat
Calories (500g) 725 kcal | 53g protein | 72g Carbs | 25g Fat
Garlic Butter Chicken, Mash & Carrots
Garlic Butter Chicken, Mash & Carrots
Tender chicken coated in a rich garlic butter sauce, served with creamy coconut mash and honey roasted carrots.
INGREDIENTS: Free Range Chicken Breast, Potato, Carrots, Coconut Milk, Butter, Garlic, Pink Salt.
Calories (300g) 412 kcal | 32g protein | 35g Carbs | 16g Fat
Calories (500g) 691 kcal | 53g protein | 59g Carbs | 27g Fat