Weekly Fresh Menu

Always fresh | never frozen

Fresh meals, made to suit your lifestyle.

Browse our weekly menu featuring Healthy Homestyle, High Performance, and High Protein Low Carb options.Choose the meals you love and collect them from your selected pickup location every Monday or Wednesday.

Select from our Weekly Menu

Choose between: High Protein Low Carb, Healthy Homestyle, or High Performance Meals or mix them up.

Choose your Pickup Location

The Bloc (Blouberg), The Bloc (Melkbos), CrossFit Juggernaut (Century City), Tigerfit Functional Fitness (Oakdale), Unboxed (Durbanville)

Collect your meals

We deliver on Mondays and Wednesdays between 2 and 6pm. (All meals are stored inside a fridge so it stays fresh)

Monday Pickup 21 September (Closed)

Please order by Sunday 20 September before EOD.

Choose your meals for Monday, Tuesday and Wednesday from our selection below. Your Meals will be available for pickup on Monday between 2-6pm at your chosen location.

Wednesday Pickup 23 September

Orders close every week on TUESDAY before EOD

Choose your meals for Thursday and Friday from our selection below. Your Meals will be available for pickup on Wednesday between 2-6pm at your chosen location.

Fris Favorites

Add these to your order: All Fris Favorite items are only delivered on a WEDNESDAY.

Green Curry Protein Pack

Green Curry Protein Pack

Green Curry Protein Pack
R 65.00
Creamy Chicken Protein Pack

Creamy Chicken Protein Pack

Creamy Chicken Protein Pack
R 60.00
Beef Mince Protein Pack

Beef Mince Protein Pack

Beef Mince Protein Pack
R 65.00
Chicken Breast Protein Pack

Chicken Breast Protein Pack

Chicken Breast Protein Pack
R 65.00
Dark Chocolate Mud Pie

Dark Chocolate Mud Pie

Dark Chocolate Mud Pie
R 55.00
Chocolate Date Cup

Chocolate Date Cup

Chocolate Date Cup
R 40.00
Sourdough Loaf

Sourdough Loaf

Sourdough Loaf
R 60.00
Reuben Sourdough Focaccia

Reuben Sourdough Focaccia

Reuben Sourdough Focaccia
R 70.00
Chicken Mayo Sourdough Focaccia

Chicken Mayo Sourdough Focaccia

Chicken Mayo Sourdough Focaccia
R 65.00
Caprese Sourdough Focaccia

Caprese Sourdough Focaccia

Caprese Sourdough Focaccia
R 60.00

Monthly Meal Deal Subscriptions

Subscribe to a monthly Meal Deal and get your meals delivered automatically every Monday and Wednesday to a location of your choice. Renews automatically every month on the date of subscription.

We deliver 3 meals on Monday and 2 meals on Wednesday between 2 and 6pm. (All meals are stored inside a fridge so it stays fresh)

Healthy HomeStyle Subscription

Healthy HomeStyle Subscription

R 1,500.00

View product
High Performance Subscription

High Performance Subscription

R 1,600.00

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High Protein Low Carb Subscription

High Protein Low Carb Subscription

R 1,320.00

View product