Fresh Doorstep Boxes

Our Fresh Doorstep Boxes include pre-selected meals that are freshly made and delivered straight to your doorstep for easy, convenient and tasty lunches or dinners. Vacuum Sealed to last up to 10 days.

1. Choose your Fresh Box

Choose between one of our Fresh Boxes based on your goals:

High Performance Box | High Protein, Low Carb Box | Healthy Homestyle Box

2. Select your Delivery Date

Deliveries are made on Wednesday and Fridays between 1-6pm

Delivering in Cape Town and surrounding areas only. Visit our FAQ's for more info.

3. Enjoy your Fris meals

All our Meals are Delivered fresh and vacuum-sealed to last up to 7 days.

You can opt to subscribe for a bi-weekly or monthly box.
High Protein Low Carb Box | Pre-selected Meals
  • High Protein Low Carb Box | Pre-selected Meals
  • High Protein Low Carb Box | Pre-selected Meals
  • High Protein Low Carb Box | Pre-selected Meals
  • High Protein Low Carb Box | Pre-selected Meals
  • High Protein Low Carb Box | Pre-selected Meals
  • High Protein Low Carb Box | Pre-selected Meals
  • High Protein Low Carb Box | Pre-selected Meals
  • High Protein Low Carb Box | Pre-selected Meals
  • High Protein Low Carb Box | Pre-selected Meals
High Protein Low Carb Box | Pre-selected Meals

High Protein Low Carb Box | Pre-selected Meals

High Protein Low Carb Box : High protein, low carb meals that fuel recovery, support fat loss, and keep hunger in check.

  • 8 Meal Variants within a box.
  • Swipe to see Meals and Macro breakdowns.
  • All meals are delivered fresh not frozen.
  • Vacuum Sealed to last up to 10 days in the fridge.
R 800.00
Box Size
Meal Size
Healthy Homestyle Box | Pre-selected Meals
  • Healthy Homestyle Box | Pre-selected Meals
  • Healthy Homestyle Box | Pre-selected Meals
  • Healthy Homestyle Box | Pre-selected Meals
  • Healthy Homestyle Box | Pre-selected Meals
  • Healthy Homestyle Box | Pre-selected Meals
  • Healthy Homestyle Box | Pre-selected Meals
  • Healthy Homestyle Box | Pre-selected Meals
  • Healthy Homestyle Box | Pre-selected Meals
  • Healthy Homestyle Box | Pre-selected Meals
Healthy Homestyle Box | Pre-selected Meals

Healthy Homestyle Box | Pre-selected Meals

Healthy Homestyle Box : Wholesome, homestyle meals made to comfort, nourish, and make healthy eating easy every day.

  • 8 Meal Variants within a box.
  • Swipe to see Meals and Macro breakdowns.
  • All meals are delivered fresh not frozen.
  • Vacuum Sealed to last up to 10 days in the fridge.
R 870.00
Box Size
Meal Size
High Performance Box | Pre-selected Meals
  • High Performance Box | Pre-selected Meals
  • High Performance Box | Pre-selected Meals
  • High Performance Box | Pre-selected Meals
  • High Performance Box | Pre-selected Meals
  • High Performance Box | Pre-selected Meals
  • High Performance Box | Pre-selected Meals
  • High Performance Box | Pre-selected Meals
  • High Performance Box | Pre-selected Meals
  • High Performance Box | Pre-selected Meals
High Performance Box | Pre-selected Meals

High Performance Box | Pre-selected Meals

High Performance Box : Balanced, performance-focused meals that fuel energy, support recovery, and keep you going through busy days.

  • 8 Meal Variants within a box.
  • Swipe to see Meals and Macro breakdowns.
  • All meals are delivered fresh not frozen.
  • Vacuum Sealed to last up to 10 days in the fridge.
R 870.00
Box Size
Meal Size