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Robynn So flavorful!!!
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Casey Delicious meals, we have been very happy with Fris Foods!
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Anonymous I will defintely be ordering this again. It is soo yummy.
High Protein Low Carb Box | Pre-selected Meals
5 Meals / 250g
R 420.00
What's in this box
Tap an item to see details. Everything below is included — no extra cost.
Beef Stew
Beef Stew
Grass-fed beef slow-cooked in a rich herb gravy with rosemary and thyme.
INGREDIENTS: Grass-Fed Beef, Sweet Potato, Butternut, Vegetable Stock, Onion, Carrot, Tomato Paste, Stone Ground Flour, Coconut Oil, Rosemary, Thyme, Pink Salt.
Calories (300g) 397 kcal | 30g protein | 31g Carbs | 17g Fat
Calories (500g) 662 kcal | 50g protein | 52g Carbs | 28g Fat
Creamy Chicken & Mushrooms
Creamy Chicken & Mushrooms
Free-range chicken breast with mushrooms in a creamy béchamel sauce.
INGREDIENTS: Free-Range Chicken Breast, Bechamel Sauce (Milk, Butter, Stoneground Flour, Garlic, Pink Salt, Oregano), Mushrooms, Pink Salt
Calories (250g) 330 kcal | 41g protein | 10g Carbs | 14g Fat
Calories (350g) 462 kcal | 57g protein | 14g Carbs | 20g Fat
Chicken, Butternut & Feta Bowl
Chicken, Butternut & Feta Bowl
Tender chicken breast paired with roasted butternut, feta, and almonds, finished with a creamy curry-spiced sauce.
Ingredients: Chicken breast, butternut, green peppers, red onion, feta cheese, roasted almonds, special sauce.
Calories (250g): 356 kcal | 43g protein | 10g carbs | 16g fat
Calories (350g): 498 kcal | 60g protein | 14g carbs | 22g fat
Butter Chicken Stew
Butter Chicken Stew
Classic butter chicken flavours slow-cooked into a hearty, low-carb stew with warming spices and a creamy finish.
Ingredients: Chicken breast, butternut, yogurt, lemon juice, turmeric, garam masala, cumin, ginger, garlic, butter, whole peel tomato, cream, fresh coriander, Himalayan pink salt.
Calories (250g): 353 kcal | 42g protein | 8g carbs | 17g fat
Calories (350g): 494 kcal | 59g protein | 11g carbs | 24g fat
Beef & Butternut Bowl
Beef & Butternut Bowl
Hearty grass-fed beef served with roasted butternut and feta, finished with a lightly spiced tomato nap sauce.
Ingredients: Grass-fed beef mince, butternut, feta cheese, nap sauce, coriander, cumin, Himalayan pink salt.
Calories (250g): 353 kcal | 39g protein | 11g carbs | 17g fat
Calories (350g): 496 kcal | 55g protein | 15g carbs | 24g fat
Beef Egg Roll Bowl
Beef Egg Roll Bowl
A lighter take on the classic egg roll, packed with seasoned beef mince, crunchy vegetables, and sesame flavour.
Ingredients: Grass-fed beef mince, cabbage, carrot, onion, honey soy sauce, spring onion, sesame seeds, Himalayan pink salt.
Calories (250g): 284 kcal | 30g protein | 14g carbs | 12g fat
Calories (350g): 398 kcal | 42g protein | 20g carbs | 17g fat
Messy Meatballs
Messy Meatballs
Juicy grass-fed beef meatballs in a rich Napolitana sauce, topped with melted mozzarella and sweet caramelized onion.
INGREDIENTS: Meatballs (Grass Fed Beef Mince, Oats, Tomato, Onion, Coriander, Parsley, Pink Salt), Napoletana Sauce (Whole Peel Tomato, Fresh Basil, Garlic, Onion), Mozzarella Cheese, Onion, Honey, Butter, Pink Salt.
Calories (250g) 334 kcal | 42g protein | 10g Carbs | 14g Fat
Calories (350g) 468 kcal | 59g protein | 14g Carbs | 20g Fat
Creamy Basil Chicken Breast & Veggies
Creamy Basil Chicken Breast & Veggies
Juicy roasted free-range chicken breast, served with a Creamy Basil Pesto Sauce and a medley of carrots, butternut, and cherry tomatoes.
Ingredients: Chicken breast, Butternut, Creamy Pesto Sauce (Greek Yogurt, Lite Mayo, Basil, Olive Oil, Garlic, Pink Salt), Carrot, Cherry Tomato, Olive Oil, Himalayan pink salt.
Calories (250g): 342 kcal | 42g protein | 12g carbs | 14g fat
Calories (350g): 484 kcal | 59g protein | 17g carbs | 20g fat
Chimichurri Steak & Butternut Mash
Chimichurri Steak & Butternut Mash
Grass-fed flank steak served with a butternut & sweet potato mash, finished with a fresh chimichurri sauce.
INGREDIENTS: Grass Fed Flank Steak, Butternut, Sweet Potato, Butter, Chimichurri (Parsley, Olive Oil, Apple Cider Vinegar, Garlic, Lemon Zest, Oregano)
Calories (250g) 343 kcal | 37g protein | 16g Carbs | 18g Fat
Calories (350g) 480 kcal | 52g protein | 22g Carbs | 25g Fat